Must Knows

Simplified: Dopamine & Melatonin

Simplified: Dopamine & Melatonin

We are just now starting to uncover the negative effects of screen time and increased digital use. We can compare this to how popular cigarettes were in the 1950's where there was little evidence of any negative side-effects related to this lifestyle choice. Even when we hear or comment on …

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Four Digital Concerns of Our Generation

Four Digital Concerns of Our Generation

In his book, Limitless, author Jim Kwik, talks about what he calls “the four digital supervillains” of our generation. I really enjoyed reading these because it took the grander concept of “tech is bad for you” into four consumable whys. I’ve summarized them below and paired them with a few …

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